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Healthy Eating  

Eat Right For Your Blood Type

According to Dr. Peter J. D'Adamo, N.D, author of ‘Eat Right For Your Type’, a chemical reaction occurs between your blood and the foods you eat.

The table below is constructed based on Dr. Michael Lam, MD’s recommendation

Blood types

Food Allowed

Food to avoid for Weight Loss

Food that help with Weight Loss

Type A

Vegetables
Tofu
Seafood
Grains
Beans
Legumes
Fruit

Meat
Dairy
Kidney Beans
Lima Beans
Wheat

Vegetable Oil
Soy Foods
Vegetables
Pineapple

Type B

Meat (no chicken)
Dairy
Grains
Beans
Legumes
Vegetables
Fruit

Corn
Lentil
Peanuts
Sesame
Seeds
Buckwheat
Wheat

Greens
Eggs
Venison
Liver
Licorice
Tea

Type AB

Meat
Seafood
Dairy
Tofu
Beans
Legumes
Grains
Vegetables
Fruits

Red Meat
Kidney Beans
Lima Beans
Seeds
Corn
Buckwheat

Tofu
Seafood
Dairy
Greens
Kelp
Pineapple

Type O

Meat
Fish
Vegetables
Fruit

Wheat
Corn
Kidney beans
Navy beans
Lentils
Cabbage
Brussels sprouts
Cauliflower
Mustard greens

Kelp
Seafood
Salt
Liver
Red meat
Kale
Spinach
Broccoli

 
 
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